Being My Best Self

When I was in graduate school studying psychology, a phrase that kept coming up was Prosocial Behavior. On its face, this simply means doing things that benefit the society I live in. The formal description: actions people choose to do that help, support, or benefit others. They foster trust, safety, and cooperation among people.

For caregivers, it might seem like I am adding an extra burden. Let me rephrase the question: despite the stress of caregiving, what steps can I take to improve life for my family, my community, and my country? I will use my weekly blog to share brief descriptions of these impactful actions. 

Helping: assisting someone who needs support. This might be as simple as holding the door open when someone is carrying parcels, doing chores your loved one can't do for themselves, keeping the environment tidy, cooking meals for someone who can't, giving medicines on schedule, scheduling appointments, and providing transportation.

The benefits of helping others are clear. But can you take a moment to recognize that helping also brings a new sense of purpose to you? As you juggle tasks, your multitasking ability improves. Your insights into what is truly important also grow. You gain focus and strength. And, hopefully, this leads to a feeling that you can make a difference.

Do you see yourself here?